Tips from our workshop on boundaries:
.
Identify
Implement
Maintain
.
📍Identify the issue or concern.
.
.
Say your boss is requesting information after business hours or a friend/family member expressed a need that will be conflicting for your schedule or needs. .
What do you do? You create a plan and implement it.
.
📍Implement a plan to address it.
.
Discuss with your boss at the next scheduled time. It was after 4pm yesterday when I received your request so, I'm following up this morning. Discuss with a friend or family member that you are unable to fulfill their request at this time.
.
📍Lastly, maintain the boundaries or balance you've set in place!
.
.
Consistency with boundaries is critical to your wellbeing. So, stick to the script because you know your needs, capabilities better than anyone else.
.
.
want to contact us about a workshop? .
.
www.thetutelagegroup.com
.
.
#hamptonroads #hrva #hr #757 #TTG #thetutelagegroup #rva #vcu #richmond #virginiacommonwealthuniversity #boundaries #richmond #workplace #entrepreneur #professional #businesstips #workplacetips #vabeach #workplacewellness #hamptonroadsva #MSW #LCSW #LPC #Counselor #therapist #BSW #socialworkstudent #socialworker
Commenti