Tips from our workshop on boundaries:
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Identify
Implement
Maintain
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📍Identify the issue or concern.
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Say your boss is requesting information after business hours or a friend/family member expressed a need that will be conflicting for your schedule or needs. .
What do you do? You create a plan and implement it.
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📍Implement a plan to address it.
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Discuss with your boss at the next scheduled time. It was after 4pm yesterday when I received your request so, I'm following up this morning. Discuss with a friend or family member that you are unable to fulfill their request at this time.
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📍Lastly, maintain the boundaries or balance you've set in place!
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Consistency with boundaries is critical to your wellbeing. So, stick to the script because you know your needs, capabilities better than anyone else.
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want to contact us about a workshop? .
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www.thetutelagegroup.com
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