• The Tutelage Group

Make Time for Self -Care

Updated: Jan 1, 2020



What are you doing this week for self care? .

.

.

Take a walk

.

Meditate

.

Call a loved one

.

Breathe

.

Get a massage

.

Listen to ocean sounds .

.

Day dream .

.

Journal .

.

Listen to a good podcast .

.

Hug someone .

.

.

.

Any other ideas? .

.

.

Comment below!

.

.

Want to get in contact with us? Need a training or seminar done at your workplace?

https://www.thetutelagegroup.com/

#hamptonroads #hrva #hr #757 #TTG #thetutelagegroup #757collective #757creative #757entrepreneurs #entrepreneur #chesapeake #norfolkva #virginiabeach #vabeach #virginiabeachoceanfront #hamptonroadsva #MSW #LCSW #LPC #Counselor #therapist #BSW #socialworkstudent #socialworker

3 views0 comments
Contact

Our Mailing Address:

P.O. Box 412 

Midlothian, VA 23113


Email: info@thetutelagegroup@.com

Tel: 757-744 - 9616

 

 

  • Black Facebook Icon
  • Black Instagram Icon

© 2019 by The Tutelage Group. All Rights Reserved.