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Make Time for Self -Care

Updated: Jan 1, 2020



What are you doing this week for self care? .

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Take a walk

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Meditate

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Call a loved one

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Breathe

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Get a massage

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Listen to ocean sounds .

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Day dream .

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Journal .

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Listen to a good podcast .

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Hug someone .

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Any other ideas? .

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Comment below!

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Want to get in contact with us? Need a training or seminar done at your workplace?

https://www.thetutelagegroup.com/

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